Version 2.5.0 · 2026-09-07
Smoother, more reliable updates
Guided recovery exercises that companion each chapter of the book. Move at your own pace — your progress is saved privately.
Module 1 · Companion to Chapter 1
The Beginning
Before addiction had a name
Module 2 · Companion to Chapter 2
What Happened Before the Addiction
Wounds, beliefs, and survival lessons
Module 3 · Companion to Chapter 3
The Battle Within
The cycle beneath the visible behavior
Module 4 · Companion to Chapter 4
The Brain and Nervous System
Creating space between trigger and response
Module 5 · Companion to Chapter 5
The Addicted Brain
Relief, reward, repetition, and craving
Module 6 · Companion to Chapter 6
Awareness
Seeing myself clearly enough to change
Module 7 · Companion to Chapter 7
Acceptance and Accountability
Owning what happens next
Module 8 · Companion to Chapter 8
Processing the Pain
Feeling without flooding, escaping, or becoming stuck
Module 9 · Companion to Chapter 9
Shame and Identity
Separating what I did from who I am becoming
Module 10 · Companion to Chapter 10
Leaving Chaos
Learning what peace and stability feel like
Module 11 · Companion to Chapter 11
Relationships and Healthy Connection
Love without losing yourself
Module 12 · Companion to Chapter 12
Building a Life Worth Staying For
Purpose, protection, and a recovery system