Educational Cards

Long gaps without food may affect energy, mood, concentration, and decision-making. Eating regularly throughout the day helps support steadier energy and clearer thinking.

A flexible approach to building a meal can include: fruits and vegetables, protein, grains or another energy source, dairy or a fortified alternative when appropriate, and water or another suitable beverage. There is no single required plate.

Appetite, digestion, sleep, hydration, and food preferences may change during early recovery. Seek professional help for severe vomiting, inability to eat, rapid unexplained weight change, dehydration, or other concerning symptoms.

Fluids help with temperature control, circulation, digestion, and physical activity. This is general wellness information, not a medical claim. Hydration needs vary from person to person.

Examples (not required diets): eggs, whole-grain toast, and fruit; oatmeal with fruit and a protein source; chicken, rice, and vegetables; beans, whole grains, and vegetables; yogurt or a fortified alternative with fruit; a sandwich with protein and vegetables.

Affordable options include frozen vegetables, canned beans, eggs, oats, rice, potatoes, peanut butter or another affordable protein, canned tuna or chicken when appropriate, and seasonal fruit. Comparing unit prices and preparing more than one serving can help stretch your budget.

The HALT tool helps you notice if you are Hungry, Angry, Lonely, or Tired. Hunger can affect mood, judgment, and cravings. If you identify "Hungry," visit the Nutrition and Hydration section to log a meal or check in with your body.

Reflect on: How does eating regularly affect my mood? Do I confuse hunger, fatigue, anxiety, or dehydration with cravings? What foods help me feel steady and energized? What makes regular eating difficult for me? Who can help me access food or nutrition support?