Beginner Workout Plans
Choose a plan that matches your current ability. You can repeat any week instead of advancing.
Safety First
Start slowly and choose activities that match your current ability. Consider speaking with a healthcare professional before beginning vigorous exercise if you have been inactive, have a medical condition, are pregnant, are recovering from illness or injury, or have concerns about exercising.
Stop exercising and seek medical attention for chest pain, fainting, severe shortness of breath, confusion, sudden weakness, or symptoms that feel dangerous. Pain is not a requirement for progress.