Version 2.5.0 · 2026-09-07
Smoother, more reliable updates
Your recovery resources — read, reflect, and grow at your own pace.
Read the book at your own pace.
Reflection questions and exercises.
Lessons, exercises, and assignments.
Step readings and personal reflections.
Understand how substances affect the brain, body, and recovery.
Grounding, breathing, and HALT check-in tools.
Track activities, follow beginner plans, and set movement goals.
Track meals, fluids, energy, and recovery patterns.