Version 2.5.0 · 2026-09-07
Smoother, more reliable updates
Step-by-step exercises to help you return to the present moment.
Exercise 1
Use your senses to return to the present moment
Exercise 2
Feel your connection to the ground and your surroundings
Exercise 3
Slowly identify yourself and your surroundings
Exercise 4
Hold a nearby object and notice its details
Exercise 5
Name items in different categories
Exercise 6
Imagine a safe or peaceful place