You do not have to handle this alone.
Reach out to someone you trust, or a crisis line below. Responses from personal contacts are not guaranteed — crisis lines are always there.
Emergency & Crisis Notice
This app is not monitored as an emergency or crisis-response service. Do not use the app to request emergency assistance.
If you or another person may be in immediate danger, experiencing an overdose, or facing a medical emergency, call 911 or go to the nearest emergency department.
For suicide, mental-health, or substance-use crisis support in the United States, call or text 988. For a suspected opioid overdose, call 911 immediately and administer naloxone if available. Users outside the U.S. should contact their local emergency number.
Crisis lines
SAMHSA National Helpline
1-800-662-HELP (4357). Free, confidential, 24/7 treatment referral.
911 — Immediate danger
For immediate physical danger only.
Your contacts
One tap to call or text.
No contacts saved yet. Add someone you trust — a sponsor, friend, or family member.
Your recovery plan
A personal safety plan built from your history.
Grounding exercise
Box breathing
A 13-second reset, anytime.
This app is not monitored. It does not alert anyone on your behalf. If you are in immediate danger, call 911.