Nutrition and Hydration
Support Recovery by Caring for the Body
This is a supportive wellness tracker — not a restrictive diet, calorie-counting program, weight-loss contest, or substitute for professional nutrition or medical care.
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This tracker provides general education and self-awareness tools. It does not provide a medical diet or treatment plan. People with diabetes, kidney disease, heart conditions, food allergies, pregnancy, eating disorders, digestive conditions, or prescribed dietary restrictions should follow guidance from qualified healthcare professionals.
If tracking food, hunger, weight, or body-related information increases anxiety, shame, restriction, bingeing, purging, or obsessive behavior, stop using the tracker and contact a qualified healthcare or eating-disorder professional.